Want to enjoy your music, calls, or videos with your Sony headphones on your iPhone? Whether you have wireless (Bluetooth) or wired Sony headphones, connecting them to your iPhone is quick and simple. Here’s a complete step-by-step guide to help you connect your Sony headphones to your iPhone without any hassle.

✅ For Wireless Sony Headphones (Bluetooth)
Most modern Sony headphones come with Bluetooth connectivity, making them perfect for iPhones with no headphone jack. Here’s how to pair them:
🔹 Step 1: Turn on Your Sony Headphones
- Press and hold the power button on your headphones until the LED light starts blinking (usually blue or red-blue).
- This means your headphones are in pairing mode.
Tip: Some Sony models have a separate Bluetooth button. If yours does, press and hold it to enter pairing mode.
🔹 Step 2: Enable Bluetooth on iPhone
- Open Settings on your iPhone.
- Tap Bluetooth.
- Make sure Bluetooth is turned ON.
🔹 Step 3: Pair the Devices
- Wait a few seconds; under “Other Devices,” your Sony headphones should appear.
- Tap the name of your headphones (like “WH-1000XM5” or “Sony WF-C500”) to connect.
Once connected, your headphones will move to the My Devices list and show as “Connected.”
🔁 Auto-Connect in the Future
Once paired, your iPhone will automatically connect to your Sony headphones whenever you turn them on and Bluetooth is enabled.
❌ Having Trouble Pairing?
If your headphones don’t show up:
- Turn Bluetooth off and on again on your iPhone.
- Make sure the headphones are not connected to another device.
- Restart your iPhone and headphones.
- Reset the headphones (check the Sony user manual for reset instructions).
🎧 For Wired Sony Headphones
If your Sony headphones have a 3.5mm jack, and your iPhone doesn’t have a headphone port, you’ll need a Lightning to 3.5mm adapter.
🔹 How to Connect:
- Plug the Lightning to 3.5mm adapter into your iPhone.
- Plug your Sony headphone jack into the adapter.
- You’re ready to listen!
This method works instantly—no setup needed.
🎙️ Bonus: Use the Sony Headphones with the Sony Headphones App
Some Sony models (especially noise-canceling or wireless earbuds) are compatible with the Sony | Headphones Connect app. This app lets you:
- Customize sound settings
- Control noise cancellation
- Update firmware
Download it from the App Store for more control and better experience.
📌 Final Words
Connecting Sony headphones to your iPhone—whether wired or wireless—is a quick process. Wireless gives you more freedom, while wired ensures zero latency. Choose what works best for you and enjoy your audio experience with high-quality Sony sound.